Let food be thy medicine and medicine be thy food~Hippocrates
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This granola recipe tastes so much better, is better for you and is so easy to make. Go to link in bio for recipe #healthy #nutritionist approved #glutenfree

A post shared by Runningongreen (@runningongreen) on

 

 


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Wellness

Wellness is more than good nutrition and exercise, or not being sick, it is about actively adopting a healthier lifestyle. Wellness is about taking a proactive approach to your well-being, incorporating more than just your body but including mind and spirit.  Wellness is about managing stress, getting enough sleep and finding a healthy balance of work and fun.  Wellness is about finding the right balance of healthy behaviors that work for you.


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