Let food be thy medicine and medicine be thy food~Hippocrates
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Instagram

This gra­nola recipe tastes so much bet­ter, is bet­ter for you and is so easy to make. Go to link in bio for recipe #healthy #nutri­tion­ist approved #gluten­free

A post shared by Run­ningongreen (@runningongreen) on

 

 


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Wellness

Well­ness is more than good nutri­tion and exer­cise, or not being sick, it is about active­ly adopt­ing a health­i­er lifestyle. Well­ness is about tak­ing a proac­tive approach to your well-being, incor­po­rat­ing more than just your body but includ­ing mind and spir­it.  Well­ness is about man­ag­ing stress, get­ting enough sleep and find­ing a healthy bal­ance of work and fun.  Well­ness is about find­ing the right bal­ance of healthy behav­iors that work for you.


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