Adopting healthier eating habits is one of the most important changes you can make to improve your health, prevent disease and in turn lead a happier more fulfilling life.
It does not matter where you are in your journey, whether you are a fast food junkie, overweight or obese, have type II diabetes, high cholesterol levels, or hypertension, it is not too late and never too early to take control of your health.
You may think of physical activity and exercise simply as a tool to speed up weight loss. While it does burn some calories, it does so much more for your overall health and wellness. Not being physically active has even been found to be harmful for your health.
Wellness is more than good nutrition and exercise, or not being sick, it is about actively adopting a healthier lifestyle. Wellness is about taking a proactive approach to your well-being, incorporating more than just your body but including mind and spirit. Wellness is about managing stress, getting enough sleep and finding a healthy balance of work and fun. Wellness is about finding the right balance of healthy behaviors that work for you.