Kale & Feta Tacos

Kale and Feta Cheese in Corn Tortilla

I saw  Rick Bayless make this recipe on PBS.  It looked so appetizing and easy to do, that I ran out to get some kale and made it for dinner that night.  It is now one of my staple dishes I make when I want to have a meat-free meal.  Kale is one of these awesome vegetables high in antioxidants, fiber, vitamins and minerals. Try to include kale, spinach or other dark-leafy greens into your diet several times a week.


12 ounces of washed fresh kale

1 1/2 tsp Tbs olive oil

1 large white onion

3 garlic cloves

corn tortillas

feta cheese

Serves 4


1.  Cut stems of kale and cut into big pieces, about 1 1/2 inch.

2.  Slice onion into 1/4 inch pieces.

3. Peel and finely chop garlic.

4. Heat large skillet to medium-high and add onions.  Cook until golden brown, stirring often. Add garlic and stir for a few seconds. Add kale and 1/2 tsp salt. Reduce heat and cover pan.

4.  Cook until kale is tender.  Serve on corn tortillas and crumbled feta cheese.

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