Snacks for less than 150 Calories

A healthy snack can be a great way to stave off hunger dur­ing an after­noon slump or pro­vide need­ed ener­gy before a work­out.  Make sure you always include pro­tein in your snack, it will help you feel full for longer with­out ruin­ing your waist­line.

Here are my top eight snacks:

1. Sin­gle serve Non­fat Greek yogurt (6 oz) with 14  a cup of berries and a tea­spoon of agave nec­tar.

2. Two whole grain rice cakes with half a tea­spoon of Peanut But­ter and low sug­ar jam.

3. Sin­gle-serve low fat cot­tage cheese (4 oz) with a small apple.

4. Dry roast­ed Edamame, 14 cup or 34 cup shelled Edamame.

5. Two Part-skim moz­zarel­la sticks.

6. One boiled egg with two slices of crisp bread such as Ryvi­ta or Wasa bread, for a nice crunch. 

7. Fresh fruit with a hand­ful of almonds (or oth­er nuts).

8. Mix of dried fruit and nuts, 14 cup.

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