by Anna-Lisa Finger | Mar 26, 2024 | Blog
Pupusas are a Salvadorian griddle cake. They are similar to quesadillas but instead of flour tortillas you use a corn dough. It’s easy to make and you can use a variety of fillings. I’m using cheese and spring onions but you can also use bean and corn,...
by Anna-Lisa Finger | Mar 21, 2024 | Blog
This is my go-to chicken recipe. It’s delicious, easy and forgiving. I often have to improvise because I don’t always have all the ingredients on hand, and it still tastes great. If you want to have it for lunch the next day, cut the chicken into...
by Anna-Lisa Finger | Nov 18, 2023 | Blog, Weight Loss
,,It’s the holiday season! A season for cheer, joy, family… but it can sometimes result in feelings of regret! Regret for helping yourself to an extra portion of turkey, or cake, or ice-cream and the extra pounds associated with that. And this is exacerbated by...
by Anna-Lisa Finger | Aug 23, 2023 | Blog, Nutrition
If you’ve been following a Keto or Paleo diet, it’s time to kiss it goodbye, because whole grains are a gut’s best friend. Our gut Microbiome consists of trillions of microorganisms that live in our gut. These organisms influence our risk for obesity, diabetes,...
by Anna-Lisa Finger | Jul 27, 2023 | Blog
With temperatures in the triple digits in many parts of the country, you may be wondering if you are doing enough to stay hydrated. There are so many options to from sports drinks to electrolyte powders to electrolyte tablets. But do you really need an electrolyte...
by Anna-Lisa Finger | Jul 8, 2023 | Blog
Summer is in full swing and if you are traveling by plane, it can be a challenge to eat healthy. Add to that long lines at security, stopovers, and flight delays. We recently went on a trip to Europe which started off with a four-hour delay, followed by an eight-hour...
by Anna-Lisa Finger | Jun 8, 2023 | Blog
Do you love to travel but get frustrated with the unhealthy food options provided along the way? It doesn’t matter how good your intentions are when you start your trip, flight delays, layovers, or hours of sitting in a plane or car, can derail anyone’s healthy...
