Running 101

It’s no secret I love run­ning.  I came up with the name for my web­site on one of my runs in Cen­tral Park, in New York City.  Run­ning burns more calo­ries than many oth­er activ­i­ties, it’s great for your heart, good for your bones and all you need is a good pair of run­ning shoes. Besides the phys­i­cal ben­e­fits, run­ning also pro­vides valu­able men­tal ben­e­fits.  For...
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Walking 101

Walk­ing is one of the eas­i­est ways to get in shape, burn calo­ries and improve your health.  Because walk­ing can be done when­ev­er and wher­ev­er,  it is also one of the most prac­ti­cal types of exer­cis­es to main­tain for the long-term. The Nation­al Weight Con­trol Reg­istry, a reg­istry which tracks the habits of over 5000 peo­ple who have suc­cess­ful­ly lost and main­tained...
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