Running 101

It’s no secret I love running.  I came up with the name for my website on one of my runs in Central Park, in New York City.  Running burns more calories than many other activities, it’s great for your heart, good for your bones and all you need is a good pair of running shoes. Besides the physical benefits, running also provides valuable mental benefits.  For morning runners, it...
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Walking 101

Walking is one of the easiest ways to get in shape, burn calories and improve your health.  Because walking can be done whenever and wherever,  it is also one of the most practical types of exercises to maintain for the long-term. The National Weight Control Registry, a registry which tracks the habits of over 5000 people who have successfully lost and maintained their weight loss for more than...
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