Discover Tai Chi & Qi Gong

What is Tai Chi? What is Qi Gong? Tai Chi, also called Tai Chi Chuan, originated in China as a martial arts. Tai Chi Chuan means Supreme Ultimate Boxing and is a slow motion meditative exercise.  It is often referred to as “meditation in motion”or “medication in motion” and helps integrate body, mind and breath into one. It is a series of controlled, slow, movements which...
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