Discover Tai Chi & Qi Gong

Posted by Anna-Lisa Finger on Oct 4, 2011 in Fitness, Mind Body Practices | 0 comments What is Tai Chi? What is Qi Gong? Tai Chi, also called Tai Chi Chuan, orig­i­nated in China as a mar­tial arts. Tai Chi Chuan means Supreme Ulti­mate Box­ing and is a slow motion med­i­ta­tive exer­cise.  It is often referred to as “med­i­ta­tion in motion“or “med­ica­tion in motion” and helps inte­grate body, mind and breath into one. It is a series of con­trolled,...
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