Amaranth Porridge

Ama­ranth seeds may be tiny but they are nutri­tion pow­er­hous­es.  These tiny lit­tle seeds are a great source of pro­tein ( 9g per 1 cooked cup) as well as con­tain iron, mag­ne­sium, zinc and fiber.  Unlike oth­er grains, they also pro­vide the essen­tial amino acid, lysine.  Most peo­ple get enough lysine from meats, cheese, fish and eggs but if you are veg­an or an ath­lete...
read more


  • RSS
  • Twitter
  • Facebook
  • LinkedIn
  • YouTube