Proven Ways to Boost Your Gut Health

Proven Ways to Boost Your Gut Health

If you’ve been following a Keto or Paleo diet, it’s time to kiss it goodbye, because whole grains are a gut’s best friend. Our gut Microbiome consists of trillions of microorganisms that live in our gut. These organisms influence our risk for obesity, diabetes,...
Do you Need an Electrolyte Drink in the Summer?

Do you Need an Electrolyte Drink in the Summer?

With temperatures in the triple digits in many parts of the country, you may be wondering if you are doing enough to stay hydrated.   There are so many options to from sports drinks to electrolyte powders to electrolyte tablets.  But do you really need an electrolyte...
The Best Healthy Snacks to Take on a Flight

The Best Healthy Snacks to Take on a Flight

Summer is in full swing and if you are traveling by plane, it can be a challenge to eat healthy. Add to that long lines at security, stopovers, and flight delays. We recently went on a trip to Europe which started off with a four-hour delay, followed by an eight-hour...
How to Lose Belly Fat in Women

How to Lose Belly Fat in Women

Summer is at our doorstep.  With the warmer weather comes the pool, beach, and swimsuit season.  For many of us, getting into a swimsuit can evoke a variety of feelings from anxiety to distress.   Before you anxiously search the internet for quick tips to lose belly...