by Anna-Lisa Finger | Nov 18, 2023 | Blog, Weight Loss
,,It’s the holiday season! A season for cheer, joy, family… but it can sometimes result in feelings of regret! Regret for helping yourself to an extra portion of turkey, or cake, or ice-cream and the extra pounds associated with that. And this is exacerbated by...
by Anna-Lisa Finger | Aug 23, 2023 | Blog, Nutrition
If you’ve been following a Keto or Paleo diet, it’s time to kiss it goodbye, because whole grains are a gut’s best friend. Our gut Microbiome consists of trillions of microorganisms that live in our gut. These organisms influence our risk for obesity, diabetes,...
by Anna-Lisa Finger | Jul 27, 2023 | Blog
With temperatures in the triple digits in many parts of the country, you may be wondering if you are doing enough to stay hydrated. There are so many options to from sports drinks to electrolyte powders to electrolyte tablets. But do you really need an electrolyte...
by Anna-Lisa Finger | Jul 8, 2023 | Blog
Summer is in full swing and if you are traveling by plane, it can be a challenge to eat healthy. Add to that long lines at security, stopovers, and flight delays. We recently went on a trip to Europe which started off with a four-hour delay, followed by an eight-hour...
by Anna-Lisa Finger | Jun 8, 2023 | Blog
Do you love to travel but get frustrated with the unhealthy food options provided along the way? It doesn’t matter how good your intentions are when you start your trip, flight delays, layovers, or hours of sitting in a plane or car, can derail anyone’s healthy...
by Anna-Lisa Finger | May 31, 2023 | Blog
Summer is at our doorstep. With the warmer weather comes the pool, beach, and swimsuit season. For many of us, getting into a swimsuit can evoke a variety of feelings from anxiety to distress. Before you anxiously search the internet for quick tips to lose belly...