by Anna-Lisa Finger | Jun 8, 2023 | Blog
Do you love to travel but get frustrated with the unhealthy food options provided along the way? It doesn’t matter how good your intentions are when you start your trip, flight delays, layovers, or hours of sitting in a plane or car, can derail anyone’s healthy...
by Anna-Lisa Finger | May 31, 2023 | Blog
Summer is at our doorstep. With the warmer weather comes the pool, beach, and swimsuit season. For many of us, getting into a swimsuit can evoke a variety of feelings from anxiety to distress. Before you anxiously search the internet for quick tips to lose belly...
by Anna-Lisa Finger | Apr 26, 2023 | Blog
Spring is in full swing and with the changing of the season, it’s the perfect time to reset your eating habits. The heavy meals that gave warmth and comfort in the winter just don’t have the same appeal in the spring. You may be tempted to do a detox to...
by Anna-Lisa Finger | Mar 4, 2023 | Blog
Have you ever dragged yourself to an exercise class after a long day, only to barely finish the workout? Maybe you have even felt lightheaded? If your last meal was at noon and you plan to work out at six in the evening, you need fuel, not a workout! This is a common...
by Anna-Lisa Finger | Feb 22, 2023 | Blog, Healthy Eating, Nutrition, Vegetarian
It can be overwhelming to change one’s eating habits whether you want to improve your diet, lose weight or become a vegetarian. Meat is often the centerpiece of the meal, so when that is removed, what takes its place? One of the biggest mistakes I see...
by Anna-Lisa Finger | Feb 3, 2023 | Blog, Gluten Free, Recipes, Sweet Things, Vegan Recipes
These chocolate bars will become your new staple dessert in your home, but only if you love chocolaty nutty goodness. It does require a food processor to help grind up the cashews. They happen to be gluten-free and don’t require any baking. You need a food...
