How to Hydrate during Exercise

How hydrated you are during long runs or bike rides can determine if you will thrive or wither during your exercise session. Exercise causes your body temperature to increase, the extent to which depends on your exercise intensity, exercise duration, the climate, the clothes you are wearing and your metabolic rate.  In order to cool your body and lower your body temperature, your body...
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What to Eat Before Working Out

After a long day at work, eating a portion-controlled snack, before hitting the gym, may be just what you need to boost your energy level and keep you from overeating at dinner. If you plan to go to the gym at 6pm but had your last meal at 12 o’clock, your body is more in need of fuel than in need of an intense exercise session.  Plan to have your snack 2-4 hours before your workout and...
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