Discover the Grilled Vegetable

Think out­side the box this 4th of July and instead of hav­ing the same olé’ coleslaw or pota­to sal­ad, exper­i­ment with your favorite veg­eta­bles.  Grilling brings out the nat­ur­al sug­ars of veg­eta­bles which caus­es them to caramelize and add a sweet and smoky fla­vor. Which veg­eta­bles are great for the grill? The pos­si­bil­i­ties are end­less.  I’m list­ing a few of my...
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Vegan Food Essentials

A well-stocked pantry can help you whip up nutri­tious meals with­out sac­ri­fic­ing taste.  Below is a list of foods that pro­vide you with the nutri­ents most veg­ans don’t get enough off and enough vari­ety to keep meals inter­est­ing. In order to keep the ingre­di­ent list to the min­i­mum, foods are cho­sen which are close to their most nat­ur­al state.  This also means, the food...
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How to Be a Vegan

What do Bill Clin­ton, Ali­cia Sil­ver­stone and Fiona Apple have in com­mon?  They’re all veg­ans.  It took Mr. Clin­ton a quadru­ple bypass surgery plus, a few years lat­er, an addi­tion­al vis­it to the heart sur­geon before he decid­ed his well-known runs to McDonald’s need­ed to change. There are many ways to eat a healthy diet, veg­an­ism can be one of them, if planned...
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How to Be a Vegetarian

Why become Veg­e­tar­i­an? Peo­ple become veg­e­tar­i­an for a vari­ety of rea­sons. You may want to become a veg­e­tar­i­an to improve your health, for cul­tur­al rea­sons, reli­gious or eth­i­cal rea­sons.  What­ev­er your rea­son for choos­ing a plant-based diet, if planned appro­pri­ate­ly, it can improve your health, help you lose weight and pro­tect you against chron­ic dis­eases....
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