Going Gluten Free

Going Gluten Free

Gluten free products seem to be everywhere nowadays.  This is great for people who are sensitive to gluten and those that have celiac disease, but it’s not a weight loss panacea.  Many of the products are actually higher in calories than the wheat equivalent and...
Addicted to Carbs?Tame Your Cravings

Addicted to Carbs?Tame Your Cravings

It’s so easy to go overboard on flour tortillas, pasta, chips and rice. But if you choose the right carbohydrates and what you eat with them, it can help reduce your cravings, help you feel full longer, and can even help you lose weight. Three Steps to keep your carb...
6 Healthy Superbowl Snacks

6 Healthy Superbowl Snacks

After thanksgiving, the Superbowl is the second highest food consumption day of the year.  Sports fans and foodies alike look forward to this day of food and fun.  Why not give your heart and waistline a time out and swap out some of the calorie-laden snacks with some...