How much weight should I gain during my pregnancy?

In order to deter­mine how much weight to gain for a healthy preg­nan­cy, you need to con­sid­er your cur­rent BMI. If you are at a nor­mal weight for your height, in oth­er words a BMI between 18.5–24.9, your rec­om­mend­ed weight gain is 25–35 pounds. If you are under­weight, a BMI 18.5, your  rec­om­mend­ed weight gain is 28–40 pounds. If you are over­weight, which is a BMI> 25–29.9,...
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