How to Make Your Own Sports Drink

How to Make Your Own Sports Drink

My homemade Citrus Quencher Water should always be your beverage of choice when you exercise for less than an hour. But when you are exercising for more than one hour at high intensity or in hot and humid conditions, a sports drink can be helpful for quick hydration...
Blueberry Ricotta Pancakes

Blueberry Ricotta Pancakes

These pancakes are not only easy to make, but they are also high in protein.  I like to make them on Sunday mornings with a big pot of hot tea or coffee. If you don’t have fresh blueberries, you can also use them frozen; they will defrost when cooked in the...