Healthy Lunch Idea: Chicken Salad Wrap (Video)

This is a lighter ver­sion of the tra­di­tion­al chick­en sal­ad.  Greek yogurt and Flat Out Bread add nutri­tion and taste with­out the calo­ries.  For an extra serv­ing of veg­gies and a boost of col­or, add some spinach or let­tuce leaves to the...
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Butternut Squash Soup (Video)

This soup is creamy, deli­cious and nutri­tious.  It’s per­fect for lunch, din­ner or a great begin­ning to a Thanks­giv­ing meal. But­ter­nut squash is low in calo­ries and high in vit­a­min A, C and fiber.  The jalapeño adds a nice kick but you can leave it out if you pre­fer a mild taste. The recipe is for a 2lb but­ter­nut squash, if you ed up with a lighter or heav­ier one,...
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Tabouli

Tabouli, or Tab­bouleh, is a great sal­ad to make in the sum­mer, when toma­toes are in sea­son and taste their best. This sal­ad is great to eat solo or, for a hearti­er meal, serve with fish or lamb.  It’s an easy dish to take to BBQ’s where peo­ple will love the fresh taste.  Bul­ghur and veg­gies add fiber and plen­ty of vit­a­mins.  Some­times, I add feta cheese for extra...
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Easy Greek Salad

Feta cheese and Kala­ma­ta olives are so ver­sa­tile that I always keep them on hand.  For the most fla­vor, I try to buy  either fresh or refrig­er­at­ed olives, canned olives can taste bland but will do in a pinch.   This is the per­fect sum­mer sal­ad for lunch or din­ner.  You can add as much or as lit­tle of the ingre­di­ents as you like.  Pair it with some...
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