Healthy Lunch Idea: Chicken Salad Wrap (Video)

This is a lighter version of the traditional chicken salad.  Greek yogurt and Flat Out Bread add nutrition and taste without the calories.  For an extra serving of veggies and a boost of color, add some spinach or lettuce leaves to the...
read more

Butternut Squash Soup (Video)

This soup is creamy, delicious and nutritious.  It’s perfect for lunch, dinner or a great beginning to a Thanksgiving meal. Butternut squash is low in calories and high in vitamin A, C and fiber.  The jalapeno adds a nice kick but you can leave it out if you prefer a mild taste. The recipe is for a 2lb butternut squash, if you ed up with a lighter or heavier one, simply reduce or...
read more

Tabouli

Tabouli, or Tabbouleh, is a great salad to make in the summer, when tomatoes are in season and taste their best. This salad is great to eat solo or, for a heartier meal, serve with fish or lamb.  It’s an easy dish to take to BBQ’s where people will love the fresh taste.  Bulghur and veggies add fiber and plenty of vitamins.  Sometimes, I add feta cheese for extra flavor or roasted...
read more

Easy Greek Salad

Feta cheese and Kalamata olives are so versatile that I always keep them on hand.  For the most flavor, I try to buy  either fresh or refrigerated olives, canned olives can taste bland but will do in a pinch.   This is the perfect summer salad for lunch or dinner.  You can add as much or as little of the ingredients as you like.  Pair it with some whole wheat pita...
read more


  • RSS
  • Twitter
  • Facebook
  • LinkedIn
  • YouTube