10 Reasons Women Should Strength Train

I’ve worked out at a many dif­fer­ent gyms and although the equip­ment and envi­ron­ment may change, one fact remains the same:  women  shy away from the weight room. Many women are still afraid of gain­ing huge mus­cles like men do.   This fear is part­ly unjus­ti­fied. The real­i­ty is, most women don’t have the amount of testos­terone nec­es­sary to build huge mus­cles. But...
read more


  • RSS
  • Twitter
  • Facebook
  • LinkedIn
  • YouTube