10 Reasons Women Should Strength Train
Posted by Anna-Lisa Finger on Jun 20, 2011 in Fitness, Strength Training | 0 comments I’ve worked out at a many different gyms and although the equipment and environment may change, one fact remains the same: women shy away from the weight room. Many women are still afraid of gaining huge muscles like men do. This fear is partly unjustified. The reality is, most women don’t have the amount of testosterone necessary to build huge muscles. But...read more
