10 Reasons Women Should Strength Train

I’ve worked out at a many different gyms and although the equipment and environment may change, one fact remains the same:  women  shy away from the weight room. Many women are still afraid of gaining huge muscles like men do.   This fear is partly unjustified. The reality is, most women don’t have the amount of testosterone necessary to build huge muscles. But there are some women...
read more

  • RSS
  • Twitter
  • Facebook
  • LinkedIn
  • YouTube