Hi, I’m Anna-Lisa Finger

I’m a Registered Dietitian Nutritionist and I provide

virtual Nutrition Counseling

 

 

Let me help you make that change!

Image of myself

Services I provide:

 

Weight loss Weight Maintenance Nutrition for Recreational Athletes

 

Heart Health Hypertension High Cholesterol

 

Plant Strong Vegetarian Vegan Nutrition

 

Womens Health Peri/Menopause

 

Gut Health        improved digestion Reflux

 

 1 on 1

Nutrition Counseling

Are you ready to take control of your health? Do you want to have more energy and feel better? Or maybe you want to improve your lab results?
I will listen to your needs and concerns, review your food logs, sleep, stress, and exercise schedule, and together, we will devise a plan that will help you reach your health and wellness goals. Recommended meal options will always include whole fresh foods as close to their natural state as possible.
Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.

 

How It Works

 

One

Schedule your free 15 minute discovery call.

Two

You will have your first comprehensive appointment with me. We will talk about your health and nutrition history and create smart nutrition goals.

Three

You will have continued support and follow-up appointments to help you attain your health goals.

My Blog

 

Proven Ways to Boost Your Gut Health

Proven Ways to Boost Your Gut Health

If you’ve been following a Keto or Paleo diet, it’s time to kiss it goodbye, because whole grains are a gut's best friend. Our gut Microbiome consists of trillions of microorganisms that live in our gut. These organisms influence our risk for obesity, diabetes, heart...

Do you Need an Electrolyte Drink in the Summer?

Do you Need an Electrolyte Drink in the Summer?

With temperatures in the triple digits in many parts of the country, you may be wondering if you are doing enough to stay hydrated.   There are so many options to from sports drinks to electrolyte powders to electrolyte tablets.  But do you really need an electrolyte...

The Best Healthy Snacks to Take on a Flight

The Best Healthy Snacks to Take on a Flight

Summer is in full swing and if you are traveling by plane, it can be a challenge to eat healthy. Add to that long lines at security, stopovers, and flight delays. We recently went on a trip to Europe which started off with a four-hour delay, followed by an eight-hour...

Email

lisafingerrd@runningongreen.com

Location

Virtual in Georgia