Services


Nutrition Counseling

Are you tired of yo-yo diet­ing? Do you want to feel bet­ter, lose weight and keep it off? Or do you want give your lab results a make-over?  Your ini­tial nutri­tion con­sul­ta­tion will include a per­son­al­ized nutri­tion and exer­cise plan tai­lored to your goals and lifestyle.  Dur­ing your fol­low-up vis­its, you will learn new food and behav­ior habits that will help you drop pounds, shape-up and boost your ener­gy lev­els. We will focus on includ­ing whole fresh foods that are packed with nutri­tion, sim­ple to pre­pare and sus­tain­able. Get start­ed now and sched­ule an appoint­ment today.

You can receive nutri­tion guid­ance for:

  • Weight loss and Weight Main­te­nance
  • Healthy Eating/General Well­ness
  • Veg­e­tar­i­an and Veg­an Nutri­tion
  • Heart Health
  • Pre-Dia­betes
  • Sports Nutri­tion for Recre­ation­al Ath­letes

Ini­tial Assess­ment (90 min) includes:

  • Review of cur­rent food, exer­cise and sleep habits, as well as your past med­ical his­to­ry and cur­rent med­ica­tions
  • Assess­ment of weight and waist cir­cum­fer­ence, Body Mass Index (BMI), Body fat lev­els (Bio­elec­tri­cal Imped­ance Analy­sis)
  • Indi­vid­u­al­ized nutri­tion and exer­cise goals and rec­om­men­da­tions

Fol­low-up vis­its (30 or 60 min avail­able): Your fol­low-up vis­its are essen­tial to last­ing change.  Life can get in the way of your weight loss goals, espe­cial­ly on vaca­tions, hol­i­days, birth­days or lun­cheons.  No need to wor­ry, togeth­er we will dis­cuss your progress, challenges/barriers, review food records and review/update goals as need­ed.

Super­mar­ket Tour (1 hr) at your gro­cery store:

You will learn how to:

  • make the most nutri­tious food pur­chas­es for your mon­ey
  • save time and mon­ey by plan­ning ahead
  • effec­tive­ly nav­i­gate the gro­cery store aisles
  • inter­pret food labels and choose the best foods for your health and waist­line
  • avoid impulse pur­chas­es

 

My office is in midtown Atlanta and I currently see clients Monday through Friday mornings and on Saturdays.  To set up an appointment, or if you have any further questions please contact me by filling out the contact form. 

I accept Master, Visa, American Express credit cards and Paypal.  I currently do not accept insurance. Invest in your health!

 



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