Services


Nutrition Counseling

Are you tired of yo-yo dieting? Do you want to feel better, lose weight and keep it off? Or do you want give your lab results a make-over?  Your initial nutrition consultation will include a personalized nutrition and exercise plan tailored to your goals and lifestyle.  During your follow-up visits, you will learn new food and behavior habits that will help you drop pounds, shape-up and boost your energy levels. We will focus on including whole fresh foods that are packed with nutrition, simple to prepare and sustainable. Get started now and schedule an appointment today.

You can receive nutrition guidance for:

  • Weight loss and Weight Maintenance
  • Healthy Eating/General Wellness
  • Vegetarian and Vegan Nutrition
  • Heart Health
  • Pre-Diabetes
  • Sports Nutrition for Recreational Athletes

Initial Assessment (90 min) includes:

  • Review of current food, exercise and sleep habits, as well as your past medical history and current medications
  • Assessment of weight and waist circumference, Body Mass Index (BMI), Body fat levels (Bioelectrical Impedance Analysis)
  • Individualized nutrition and exercise goals and recommendations

Follow-up visits (30 or 60 min available): Your follow-up visits are essential to lasting change.  Life can get in the way of your weight loss goals, especially on vacations, holidays, birthdays or luncheons.  No need to worry, together we will discuss your progress, challenges/barriers, review food records and review/update goals as needed.

Supermarket Tour (1 hr) at your grocery store:

You will learn how to:

  • make the most nutritious food purchases for your money
  • save time and money by planning ahead
  • effectively navigate the grocery store aisles
  • interpret food labels and choose the best foods for your health and waistline
  • avoid impulse purchases

 

My office is in midtown Atlanta and I currently see clients Monday through Friday mornings and on Saturdays.  To set up an appointment, or if you have any further questions please contact me by filling out the contact form. 

I accept Master, Visa, American Express credit cards and Paypal.  I currently do not accept insurance. Invest in your health!

 



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