How to Make Hummus (Video)

This is a very basic and easy Hummus recipe.  If you want to make it more interesting, add your own spin by combining any of the following ingredients: chopped cilantro chopped jalapeno chopped chipotle chiles chopped parsley chopped roasted bell peppers Zaatar (spice mixture)   For video click here: How to Make Hummus     Ingredients: 2 cups of cooked garbanzo beans 3 garlic...
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How to Make Beans (Video)

Beans are a superfood.  Beans are packed with heart healthy protein, phytochemicals, iron, zinc and fiber.  In addition to the nutritional benefits, beans are inexpensive and so versatile.  You can use beans in soups, salads, dips and as a burger substitute. This recipe is a basic recipe you can use on a variety of beans. You can add your own twist by adding spices and herbs. If...
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