How to Make Hummus (Video)

This is a very basic and easy Hum­mus recipe.  If you want to make it more inter­est­ing, add your own spin by com­bin­ing any of the fol­low­ing ingre­di­ents: chopped cilantro chopped jalapeño chopped chipo­tle chiles chopped pars­ley chopped roast­ed bell pep­pers Zaatar (spice mix­ture)   For video click here: How to Make Hum­mus     Ingre­di­ents: 2 cups of cooked...
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How to Make Beans (Video)

Beans are a super­food.  Beans are packed with heart healthy pro­tein, phy­to­chem­i­cals, iron, zinc and fiber.  In addi­tion to the nutri­tion­al ben­e­fits, beans are inex­pen­sive and so ver­sa­tile.  You can use beans in soups, sal­ads, dips and as a burg­er sub­sti­tute. This recipe is a basic recipe you can use on a vari­ety of beans. You can add your own twist by adding...
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