Blueberry Ricotta Pancakes

These pancakes are not only easy to make, but they are also high in protein.  I like to make them on Sunday mornings with a big pot of hot tea or coffee. If you don’t have fresh blueberries, you can also use them frozen; they will defrost when cooked in the skillet. Ingredients: Makes 6 pancakes 1 3/4 cup or 15 ounces of skim or part-skim ricotta cheese 1 Tbsp sugar 1 whole egg 1 egg white...
read more

How to Make Beans (Video)

Beans are a superfood.  Beans are packed with heart healthy protein, phytochemicals, iron, zinc and fiber.  In addition to the nutritional benefits, beans are inexpensive and so versatile.  You can use beans in soups, salads, dips and as a burger substitute. This recipe is a basic recipe you can use on a variety of beans. You can add your own twist by adding spices and herbs. If...
read more

My Kitchenette: How to Make Quesadillas (Video)

When you make quesadillas at home, they can be a healthy afternoon snack or light dinner when served with a salad and/or beans.   These quesadillas are made with whole wheat flour tortillas, low-fat cheese and plenty of veggies.  I also like to use corn tortillas for this recipe, they are lower in fat and calories than regular flour tortillas and I love the taste.      ...
read more


  • RSS
  • Twitter
  • Facebook
  • LinkedIn
  • YouTube