Blueberry Ricotta Pancakes

These pan­cakes are not only easy to make, but they are also high in pro­tein.  I like to make them on Sun­day morn­ings with a big pot of hot tea or cof­fee. If you don’t have fresh blue­ber­ries, you can also use them frozen; they will defrost when cooked in the skil­let. Ingre­di­ents: Makes 6 pan­cakes 1 3⁄4 cup or 15 ounces of skim or part-skim ricot­ta cheese 1 Tbsp sug­ar 1...
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How to Make Beans (Video)

Beans are a super­food.  Beans are packed with heart healthy pro­tein, phy­to­chem­i­cals, iron, zinc and fiber.  In addi­tion to the nutri­tion­al ben­e­fits, beans are inex­pen­sive and so ver­sa­tile.  You can use beans in soups, sal­ads, dips and as a burg­er sub­sti­tute. This recipe is a basic recipe you can use on a vari­ety of beans. You can add your own twist by adding...
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My Kitchenette: How to Make Quesadillas (Video)

When you make que­sadil­las at home, they can be a healthy after­noon snack or light din­ner when served with a sal­ad and/or beans.   These que­sadil­las are made with whole wheat flour tor­tillas, low-fat cheese and plen­ty of veg­gies.  I also like to use corn tor­tillas for this recipe, they are low­er in fat and calo­ries than reg­u­lar flour tor­tillas and I love the taste....
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