by Anna-Lisa Finger | Feb 8, 2021 | Blog, Breakfast Foods, Recipes
These pancakes are not only easy to make, but they are also high in protein. I like to make them on Sunday mornings with a big pot of hot tea or coffee. If you don’t have fresh blueberries, you can also use them frozen; they will defrost when cooked in the...
by Anna-Lisa Finger | Aug 24, 2011 | Blog, How to videos, Recipes, Vegan Recipes, Vegetarian Recipes
Beans are a superfood. Beans are packed with heart healthy protein, phytochemicals, iron, zinc and fiber. In addition to the nutritional benefits, beans are inexpensive and so versatile. You can use beans in soups, salads, dips and as a burger substitute. This...
by Anna-Lisa Finger | Jul 22, 2011 | Blog, Entrees, How to videos, Recipes, Vegetarian Recipes
When you make quesadillas at home, they can be a healthy afternoon snack or light dinner when served with a salad and/or beans. These quesadillas are made with whole wheat flour tortillas, low-fat cheese and plenty of veggies. I also like to use corn tortillas for...
