How to Make Easy Overnight Oats

How to Make Easy Overnight Oats

Cooked oatmeal with raisins, walnuts, and cinnamon is a staple breakfast in our family, it’s healthy, delicious, and easy.  The only problem is it takes time to cook in the morning, and time is precious when you’re trying to get ready for the day. I...
Power Oatmeal

Power Oatmeal

If you are looking for ways to include more grains into your diet, this recipe fits the bill. This energized oatmeal is made with steel-cut oats, amaranth and millet. Amaranth is an excellent source of fiber and iron and contains about 7 g protein per 1/4 cup. Millet...
Easy Frozen Yogurt

Easy Frozen Yogurt

Frozen yogurt is so easy to make and tastes, I think even better then the overpriced store bought version. You only need a few ingredients and an ice cream machine. Ingredients: 3 cups yogurt 1 cup sugar 1 tsp vanilla extract Directions: In a bowl, mix together the...
Amaranth Porridge

Amaranth Porridge

Amaranth seeds may be tiny but they are nutrition powerhouses.  These tiny little seeds are a great source of protein ( 9g per 1 cooked cup) as well as contain iron, magnesium, zinc and fiber.  Unlike other grains, they also provide the essential amino acid, lysine. ...