Easy Frozen Yogurt

Frozen yogurt is so easy to make and tastes, I think even better then the overpriced store bought version. You only need a few ingredients and an ice cream machine. Ingredients: 3 cups yogurt 1 cup sugar 1 tsp vanilla extract Directions: In a bowl, mix together the yogurt, sugar and vanilla extract. Cover with plastic wrap and refrigerate for at least one hour. Then freeze in your ice cream...
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Discover the Grilled Vegetable

Think outside the box this 4th of July and instead of having the same ole’ coleslaw or potato salad, experiment with your favorite vegetables.  Grilling brings out the natural sugars of vegetables which causes them to caramelize and add a sweet and smoky flavor. Which vegetables are great for the grill? The possibilities are endless.  I’m listing a few of my favorites to help you get...
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Harvard’s Healthy Eating Plate

Do you feel bombarded with nutrition information and confused on what to eat?  You’re not alone. The USDA conducted some consumer research and discovered that people want a more simplified message but more information. Although the USDA came up with MyPlate earlier this year,  nutrition experts at Harvard developed their own Healthy Eating Plate, to help guide you on what to eat.  Although...
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Revamp Your Diet Using Your Plate

The USDA has come up with a clever tool to help you improve your food choices and reduce your portion sizes.   The tool is, something you use every day,  your plate.   What makes this method so brilliant is that all you need is right in front of you.  The less complicated it is the easier to it is to maintain long-term.  Here is how it’s done: 1.    Fill...
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