Easy Frozen Yogurt

Frozen yogurt is so easy to make and tastes, I think even bet­ter then the over­priced store bought ver­sion. You only need a few ingre­di­ents and an ice cream machine. Ingre­di­ents: 3 cups yogurt 1 cup sug­ar 1 tsp vanil­la extract Direc­tions: In a bowl, mix togeth­er the yogurt, sug­ar and vanil­la extract. Cov­er with plas­tic wrap and refrig­er­ate for at least one hour. Then freeze in...
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Corn, Scallion and Cilantro Arepas

Anoth­er great recipe for the entire fam­i­ly. These savory pan­cakes are quick, easy and nutri­tious.


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How to Make Beans (Video)

Beans are a super­food.  Beans are packed with heart healthy pro­tein, phy­to­chem­i­cals, iron, zinc and fiber.  In addi­tion to the nutri­tion­al ben­e­fits, beans are inex­pen­sive and so ver­sa­tile.  You can use beans in soups, sal­ads, dips and as a burg­er sub­sti­tute. This recipe is a basic recipe you can use on a vari­ety of beans. You can add your own twist by adding...
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