Easy Frozen Yogurt

Frozen yogurt is so easy to make and tastes, I think even better then the overpriced store bought version. You only need a few ingredients and an ice cream machine. Ingredients: 3 cups yogurt 1 cup sugar 1 tsp vanilla extract Directions: In a bowl, mix together the yogurt, sugar and vanilla extract. Cover with plastic wrap and refrigerate for at least one hour. Then freeze in your ice cream...
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Corn, Scallion and Cilantro Arepas

Another great recipe for the entire family. These savory pancakes are quick, easy and nutritious.


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How to Make Beans (Video)

Beans are a superfood.  Beans are packed with heart healthy protein, phytochemicals, iron, zinc and fiber.  In addition to the nutritional benefits, beans are inexpensive and so versatile.  You can use beans in soups, salads, dips and as a burger substitute. This recipe is a basic recipe you can use on a variety of beans. You can add your own twist by adding spices and herbs. If...
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