Eat Mindfully & Lose Weight

It is difficult to lose weight and it’s even more difficult to keep weight off;  and your environment may have something to do with it.  You may be familiar with this scenario.   You just finished eating a big dinner, you feel perfectly satisfied, and yet you still manage to eat a dessert or down a large popcorn at the movie theater.  You blame yourself for not having enough willpower or...
read more


  • RSS
  • Twitter
  • Facebook
  • LinkedIn
  • YouTube