Eat Mindfully & Lose Weight

It is dif­fi­cult to lose weight and it’s even more dif­fi­cult to keep weight off;  and your envi­ron­ment may have some­thing to do with it.  You may be famil­iar with this sce­nario.   You just fin­ished eat­ing a big din­ner, you feel per­fect­ly sat­is­fied, and yet you still man­age to eat a dessert or down a large pop­corn at the movie the­ater.  You blame your­self...
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