How to Choose the Best Cereal

Eat­ing cere­al for break­fast can be a quick and healthy way to help you lose weight or main­tain your weight loss; but only if you choose the right cere­al! Stud­ies show that break­fast eaters are lean­er than those who do not, and are more suc­cess­ful at loos­ing weight (Nation­al Weight Con­trol Reg­istry). But with the huge num­ber of break­fast choic­es avail­able, choos­ing the right...
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