by Anna-Lisa Finger | Nov 18, 2023 | Blog, Weight Loss
,,It’s the holiday season! A season for cheer, joy, family… but it can sometimes result in feelings of regret! Regret for helping yourself to an extra portion of turkey, or cake, or ice-cream and the extra pounds associated with that. And this is exacerbated by...
by Anna-Lisa Finger | Aug 9, 2014 | Blog
Eating cereal for breakfast can be a quick and healthy way to help you lose weight or maintain your weight loss; but only if you choose the right cereal! Studies show that breakfast eaters are leaner than those who do not, and are more successful at loosing weight...
