Chocolate Date Nut Bars

These beau­ties are a must-have sta­ple in your home if you crave some­thing sweet now and then and are look­ing for a healthy alter­na­tive.  They hap­pen to be gluten free and don’t require any bak­ing, you do need a food proces­sor or blender to grind up the nuts and dates.  My fam­i­ly loves these as an after­noon snack and be pre­pared to make them over and over and over again....
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Secrets to living a healthy and long life

I recent­ly attend­ed a lec­ture by Dan Buet­tner, the author of “Lessons for Liv­ing Longer from the Peo­ple Who’ve Lived the Longest”.  Dan has trav­eled the world to find peo­ple that have lived long and healthy lives.  Some of the places he vis­it­ed were Oki­nawa, Sar­dinia and even Loma Lin­da, Cal­i­for­nia, to name just a few.  Although the peo­ple and cul­tures are so...
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