Chocolate Date Nut Bars

These beauties are a must-have staple in your home if you crave something sweet now and then and are looking for a healthy alternative.  They happen to be gluten free and don’t require any baking, you do need a food processor or blender to grind up the nuts and dates.  My family loves these as an afternoon snack and be prepared to make them over and over and over again. Ingredients: 1...
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Secrets to living a healthy and long life

I recently attended a lecture by Dan Buettner, the author of “Lessons for Living Longer from the People Who’ve Lived the Longest”.  Dan has traveled the world to find people that have lived long and healthy lives.  Some of the places he visited were Okinawa, Sardinia and even Loma Linda, California, to name just a few.  Although the people and cultures are so vastly different-and...
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