Socca, a Healthy Crêpe for Vegans and Carnivores alike

I was going through my old recipes when I dis­cov­ered this deli­cious treat.  Soc­ca is pop­u­lar in the south of France, where it’s eat­en hot off the grid­dle with a cool glass of wine.  Besides the fact this recipe only requires 3 ingre­di­ents (not count­ing the salt and pep­per), it’s so easy to make.  The thin­ner you make them, the crispi­er and bet­ter they taste. Makes 8...
read more

Blueberry Ricotta Pancakes

These pan­cakes are not only easy to make, but they are also high in pro­tein.  I like to make them on Sun­day morn­ings with a big pot of hot tea or cof­fee. If you don’t have fresh blue­ber­ries, you can also use them frozen; they will defrost when cooked in the skil­let. Ingre­di­ents: Makes 6 pan­cakes 1 3⁄4 cup or 15 ounces of skim or part-skim ricot­ta cheese 1 Tbsp sug­ar 1...
read more

How to Make Beans (Video)

Beans are a super­food.  Beans are packed with heart healthy pro­tein, phy­to­chem­i­cals, iron, zinc and fiber.  In addi­tion to the nutri­tion­al ben­e­fits, beans are inex­pen­sive and so ver­sa­tile.  You can use beans in soups, sal­ads, dips and as a burg­er sub­sti­tute. This recipe is a basic recipe you can use on a vari­ety of beans. You can add your own twist by adding...
read more


  • RSS
  • Twitter
  • Facebook
  • LinkedIn
  • YouTube