Socca, a Healthy Crepe for Vegans and Carnivores alike

I was going through my old recipes when I discovered this delicious treat.  Socca is popular in the south of France, where it’s eaten hot off the griddle with a cool glass of wine.  Besides the fact this recipe only requires 3 ingredients (not counting the salt and pepper), it’s so easy to make.  The thinner you make them, the crispier and better they taste. Makes 8 servings...
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Blueberry Ricotta Pancakes

These pancakes are not only easy to make, but they are also high in protein.  I like to make them on Sunday mornings with a big pot of hot tea or coffee. If you don’t have fresh blueberries, you can also use them frozen; they will defrost when cooked in the skillet. Ingredients: Makes 6 pancakes 1 3/4 cup or 15 ounces of skim or part-skim ricotta cheese 1 Tbsp sugar 1 whole egg 1 egg white...
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How to Make Beans (Video)

Beans are a superfood.  Beans are packed with heart healthy protein, phytochemicals, iron, zinc and fiber.  In addition to the nutritional benefits, beans are inexpensive and so versatile.  You can use beans in soups, salads, dips and as a burger substitute. This recipe is a basic recipe you can use on a variety of beans. You can add your own twist by adding spices and herbs. If...
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