Running 101

It’s no secret I love run­ning.  I came up with the name for my web­site on one of my runs in Cen­tral Park, in New York City.  Run­ning burns more calo­ries than many oth­er activ­i­ties, it’s great for your heart, good for your bones and all you need is a good pair of run­ning shoes. Besides the phys­i­cal ben­e­fits, run­ning also pro­vides valu­able men­tal ben­e­fits.  For...
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