Boost Your Steps with a Pedometer

Walk­ing is an easy and effec­tive way to increase phys­i­cal activ­i­ty, get in shape and burn extra calo­ries;  stud­ies have found that peo­ple walk more with a pedome­ter than with­out. Pedome­ters are small inex­pen­sive devices that are worn at the waist and keep track of how many steps you take through­out the day.  Depend­ing on the type and mod­el of the pedome­ter, it may...
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