3 Biggest Weight-loss Mistakes

You’ve been eating right and exercising for weeks now, yet the scale just won’t budge. You’re getting frustrated and about to throw in the towel, it must be your slow metabolism, right? Wrong!

I hear this complaint often from clients and while it may be easier to blame your metabolism, the truth is, it’s simply too many calories eaten. Quiet frankly, often the metabolism of heavier weight individuals is actually higher than with normal weight individuals. The body is carrying more weight around and requires more strength, strength means more muscle, more muscle means a faster metabolism.

So, what exactly is the problem? Here are the three most common weight-loss mistakes people make:


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