Well­ness is more than good nutri­tion and exer­cise, or not being sick, it is about active­ly adopt­ing a health­i­er lifestyle. Well­ness is about tak­ing a proac­tive approach to your well-being, incor­po­rat­ing more than just your body but includ­ing mind and spir­it.  Well­ness is about man­ag­ing stress, get­ting enough sleep and find­ing a healthy bal­ance of work and fun.  Well­ness is about find­ing the right bal­ance of healthy behav­iors that work for you.

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